![]() Sleeping without a pad will help reduce those painful symptoms. In addition, sleeping with a thick pillow under your neck makes it difficult to move your spine, which causes stiffness upon waking. Laying your head down on a pillow can irritate muscles and joints in your neck as well as cause headaches depending on how you lay your head down. ![]() If you tend to sleep on your stomach and find it hard to breathe, look for a thin pillow or none at all, so you don’t suffocate yourself throughout the night. When we sleep on our sides, we must choose a flat pillow that does not raise our heads too high, as it won’t strain any muscles. Sleeping without a pillow will help your body maintain proper posture throughout the night without aggravating any muscles or joints. Not everyone can sleep with a pillow due to various reasons, but there are several advantages when you don’t use one at all: 24 MIND-BOGGLING BENEFITS OF SLEEPING WITHOUT A PILLOW: (NUMBER 17 MIGHT SHOCK YOU) There is even evidence that suggests that pillows were used by animals such as turtles and elephants who would lift their heads high while napping. It was also common for people to utilize natural items such as leaves and grasses when they could not obtain a pad. The modern-day use of pillows is evident in every household, which can be traced back to the Renaissance, where decorative pillows became popular accessories. The rope was also used to help hold the stuffed pillow materials together. Some pillows had animal skin sewn together for the pillowcase covering, while some carved stone examples are seen with human figures. Materials included leather, jewels, teak, ebony, ivory, alabaster, or copper that were then placed on top of a wooden board that was padded with straw or cotton stuffing material. Pillow-like items have been evident in the early civilizations of Mesopotamia, where pillows were typically decorated with ornate carvings and embroidery made from gems and gold threads. During this period, roosters were also used as pillows, but they didn’t last long. When royals and the upper class primarily used them. However, the use of pads wasn’t adopted by Europeans until about 400 A.D. Sleeping with or without a pillow can be traced back to the Egyptians depicted with pads in their artwork dating around 3000 B.C.Īncient Egyptians believed that using a pillow during sleep was necessary to comfort and prevent illness and death. ![]() Pillow use has become so common in our society that many people are unaware of the advantages of sleeping without a pillow. When one thinks of the traditional sleeping position, it is common to lay your head down on one or two pillows. Sleeping Without A Pillow: A Complete Guide
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